Workout Details
Saturday, January 18, 2020 - 6:59 PM
Run - Easy Run
Workout Statistics:
4.16 mi ~ 30:54 7:25 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 88.6 ft
4.16 mi ~ 30:54 7:25 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 88.6 ft
Avg Cadence: 182 spm Max Cadence: 216 spm
Avg HR: 151 bpm Max HR: 172 bpm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:21 | 141 | 157 | 35 | 10 | 180 | 188 | 81 |
| 2. | 1.00 | 7:29 | 7:29 | 7:16 | 155 | 164 | 35 | 5 | 182 | 186 | 81 |
| 3. | 1.00 | 7:10 | 7:10 | 6:43 | 156 | 168 | 0 | 39 | 181 | 186 | 78 |
| 4. | 0.88 | 6:25 | 7:15 | 6:55 | 158 | 173 | 0 | 41 | 181 | 186 | 71 |
| 5. | 0.05 | 0:16 | 5:28 | 4:30 | 151 | 154 | 0 | 0 | 205 | 208 | 2 |
| 6. | 0.01 | 0:03 | 9:24 | 5:01 | 148 | 155 | 0 | 0 | 202 | 202 | 0 |
| 7. | 0.05 | 0:15 | 5:39 | 4:37 | 140 | 144 | 0 | 0 | 206 | 210 | 2 |
| 8. | 0.01 | 0:03 | 7:09 | 4:57 | 140 | 141 | 0 | 0 | 208 | 208 | 0 |
| 9. | 0.05 | 0:15 | 5:22 | 4:44 | 144 | 148 | 0 | 0 | 207 | 208 | 2 |
| 10. | 0.01 | 0:03 | 8:29 | 4:57 | 135 | 151 | 0 | 0 | 208 | 208 | 0 |
| 11. | 0.05 | 0:15 | 5:20 | 4:26 | 131 | 140 | 0 | 0 | 208 | 216 | 0 |
| 12. | 0.06 | 0:27 | 7:14 | 4:44 | 151 | 158 | 0 | 0 | 191 | 210 | 5 |
| Totals: | 4.16 | 30:54 | 7:25 | 4:26 | 151 | 172 | 66 | 89 | 182 | 216 | 322 |