Workout Details
Wednesday, September 22, 2021 - 11:11 AM
Run
Workout Statistics:
2.10 mi ~ 15:33 7:23 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 236.2 ft
2.10 mi ~ 15:33 7:23 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 236.2 ft
Avg Cadence: 183 spm Max Cadence: 188 spm
Calories Burned: 225 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.10 | 15:33 | 7:23 | 6:59 | 13 | 239 | 183 | 188 | 225 |
| Totals: | 2.10 | 15:33 | 7:23 | 6:59 | 13 | 236 | 183 | 188 | 225 |