Workout Details
Wednesday, June 17, 2020 - 2:56 PM
Run
Workout Statistics:
9.00 mi ~ 1:01:03 6:47 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
9.00 mi ~ 1:01:03 6:47 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 943 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.62 | 1:01:03 | 7:04 | 5:40 | 588 | 589 | 166 | 178 | 943 |
| Totals: | 9.00 | 1:01:03 | 6:47 | 5:40 | 587 | 587 | 166 | 178 | 943 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 59% |