Workout Details
Monday, June 3, 2019 - 11:39 AM
Run - Easy Run
Workout Statistics:
7.01 mi ~ 53:43 7:39 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 282.2 ft
7.01 mi ~ 53:43 7:39 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 282.2 ft
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 151 bpm Max HR: 171 bpm
Calories Burned: 568 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:41 | 147 | 160 | 25 | 53 | 179 | 184 | 89 |
| 2. | 1.00 | 7:58 | 7:58 | 7:26 | 154 | 167 | 5 | 119 | 181 | 198 | 89 |
| 3. | 1.00 | 7:40 | 7:40 | 7:22 | 149 | 159 | 6 | 33 | 180 | 184 | 81 |
| 4. | 1.00 | 7:37 | 7:37 | 7:05 | 155 | 171 | 42 | 20 | 181 | 186 | 84 |
| 5. | 1.00 | 7:44 | 7:44 | 7:08 | 155 | 165 | 129 | 18 | 180 | 186 | 84 |
| 6. | 1.00 | 7:15 | 7:15 | 6:56 | 147 | 154 | 43 | 16 | 181 | 186 | 70 |
| 7. | 1.00 | 7:09 | 7:09 | 6:48 | 150 | 159 | 16 | 31 | 180 | 186 | 71 |
| 8. | 0.01 | 0:05 | 6:37 | 7:44 | 148 | 149 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 7.01 | 53:43 | 7:39 | 6:49 | 151 | 171 | 253 | 282 | 180 | 198 | 568 |