Workout Details
Friday, March 29, 2019 - 8:59 AM
Run - Long Run
Workout Statistics:
15.06 mi ~ 1:42:57 6:50 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 498.7 ft
15.06 mi ~ 1:42:57 6:50 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 498.7 ft
Avg Power: 257 watts Max Power: 320 watts
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 145 bpm Max HR: 175 bpm
Calories Burned: 866 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 15.06 | 1:42:57 | 6:50 | 6:05 | 145 | 175 | 512 | 500 | 257 | 320 | 179 | 188 | |
Totals: | 15.06 | 1:42:57 | 6:50 | 6:05 | 145 | 175 | 512 | 499 | 257 | 320 | 179 | 188 | 866 |