Workout Details
Thursday, October 12, 2017 - 5:17 PM
Run
Workout Statistics:
6.00 mi ~ 46:35 7:45 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
6.00 mi ~ 46:35 7:45 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Cadence: 164 spm Max Cadence: 168 spm
Calories Burned: 738 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 46:35 | 7:45 | 7:15 | 76 | 76 | 164 | 168 | 738 |
| Totals: | 6.00 | 46:35 | 7:45 | 7:15 | 75 | 75 | 164 | 168 | 738 |