Workout Details
Friday, May 18, 2018 - 1:27 PM
Run
Workout Statistics:
9.00 mi ~ 1:02:20 6:55 min/mi
Elevation Gain: 1,489.5 ft Elevation Loss: 1,568.2 ft
9.00 mi ~ 1:02:20 6:55 min/mi
Elevation Gain: 1,489.5 ft Elevation Loss: 1,568.2 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Calories Burned: 1001 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:02:20 | 6:55 | 5:48 | 798 | 809 | 165 | 180 | 1,001 |
| Totals: | 9.00 | 1:02:20 | 6:55 | 5:49 | 1,490 | 1,568 | 165 | 180 | 1,001 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 32% |