Workout Details
Monday, September 20, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:35 7:08 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 341.2 ft
10.02 mi ~ 1:11:35 7:08 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 341.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 126 bpm Max HR: 165 bpm
Calories Burned: 623 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:11:35 | 7:08 | 5:03 | 126 | 165 | 356 | 342 | 166 | 180 | |
Totals: | 10.02 | 1:11:35 | 7:08 | 5:03 | 126 | 165 | 354 | 341 | 166 | 180 | 623 |