Workout Details
Monday, November 18, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:21 7:02 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
8.00 mi ~ 56:21 7:02 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 169 spm Max Cadence: 190 spm
Avg HR: 160 bpm Max HR: 173 bpm
Calories Burned: 771 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 56:21 | 7:02 | 4:42 | 160 | 173 | 198 | 198 | 169 | 190 | |
| Totals: | 8.00 | 56:21 | 7:02 | 4:42 | 160 | 173 | 197 | 197 | 169 | 190 | 771 |