Workout Details
Saturday, March 16, 2019 - 4:19 PM
Run - Easy Run
Workout Statistics:
4.38 mi ~ 30:46 7:01 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 298.6 ft
4.38 mi ~ 30:46 7:01 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 298.6 ft
Avg Power: 318 watts Max Power: 442 watts
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 130 bpm Max HR: 160 bpm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.39 | 30:46 | 7:00 | 5:42 | 130 | 160 | 285 | 301 | 318 | 442 | 169 | 182 | |
| Totals: | 4.38 | 30:46 | 7:01 | 5:42 | 130 | 160 | 282 | 299 | 318 | 442 | 169 | 182 | 335 |