Workout Details
Wednesday, September 6, 2023 - 9:13 PM
Run
Workout Statistics:
8.77 mi ~ 1:02:31 7:07 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 298.6 ft
8.77 mi ~ 1:02:31 7:07 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 298.6 ft
Avg Power: 287 watts Max Power: 429 watts
Avg Cadence: 160 spm Max Cadence: 174 spm
Avg HR: 159 bpm Max HR: 188 bpm
Calories Burned: 961 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 5:24 | 130 | 146 | 72 | 13 | 287 | 418 | 162 | 174 | 0 |
| 2. | 1.00 | 7:14 | 7:14 | 4:41 | 149 | 168 | 13 | 115 | 269 | 429 | 158 | 164 | 0 |
| 3. | 1.00 | 7:01 | 7:01 | 6:44 | 158 | 173 | 7 | 26 | 284 | 363 | 159 | 164 | 0 |
| 4. | 1.00 | 6:58 | 6:58 | 6:37 | 165 | 173 | 0 | 0 | 289 | 310 | 160 | 164 | 0 |
| 5. | 1.00 | 6:58 | 6:58 | 6:43 | 165 | 173 | 0 | 7 | 287 | 317 | 161 | 164 | 0 |
| 6. | 1.00 | 7:04 | 7:04 | 6:43 | 166 | 173 | 20 | 7 | 291 | 332 | 160 | 164 | 0 |
| 7. | 1.00 | 6:57 | 6:57 | 6:16 | 168 | 188 | 72 | 66 | 297 | 377 | 161 | 164 | 0 |
| 8. | 1.00 | 7:22 | 7:22 | 6:37 | 171 | 184 | 92 | 13 | 292 | 331 | 162 | 166 | 0 |
| 9. | 0.77 | 5:28 | 7:03 | 6:50 | 163 | 177 | 20 | 52 | 282 | 340 | 162 | 166 | 0 |
| Totals: | 8.77 | 1:02:31 | 7:07 | 4:41 | 159 | 188 | 295 | 299 | 287 | 429 | 160 | 174 | 961 |