Workout Details
Saturday, January 16, 2021 - 11:41 AM
Run - Long Run
Workout Statistics:
10.06 mi ~ 1:09:02 6:51 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
10.06 mi ~ 1:09:02 6:51 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
Avg Power: 229 watts Max Power: 293 watts
Avg Cadence: 191 spm Max Cadence: 202 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.06 | 1:09:02 | 6:51 | 5:21 | 420 | 420 | 229 | 293 | 191 | 202 | |
Totals: | 10.06 | 1:09:02 | 6:51 | 5:21 | 420 | 420 | 229 | 293 | 191 | 202 | 1,107 |