Workout Details
Tuesday, May 15, 2018 - 5:15 PM
Run - Easy Run
Workout Statistics:
12.31 mi ~ 1:25:33 6:57 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 659.4 ft
12.31 mi ~ 1:25:33 6:57 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 659.4 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 166 bpm
Calories Burned: 681 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.31 | 1:25:33 | 6:57 | 6:03 | 144 | 167 | 665 | 661 | 184 | 190 | 681 |
| Totals: | 12.31 | 1:25:33 | 6:57 | 6:03 | 144 | 166 | 663 | 659 | 184 | 190 | 681 |