Workout Details
Friday, September 17, 2021 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:08:43 6:50 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
10.03 mi ~ 1:08:43 6:50 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
Avg Power: 208 watts Max Power: 252 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 457 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 6:48 | 116 | 142 | 20 | 0 | 205 | 222 | 172 | 176 | 28 |
| 2. | 1.00 | 6:43 | 6:43 | 6:26 | 147 | 154 | 20 | 20 | 210 | 230 | 174 | 178 | 44 |
| 3. | 1.00 | 6:51 | 6:51 | 6:32 | 148 | 152 | 26 | 46 | 209 | 252 | 175 | 182 | 45 |
| 4. | 1.00 | 6:52 | 6:52 | 6:30 | 152 | 155 | 39 | 52 | 204 | 246 | 176 | 180 | 47 |
| 5. | 1.00 | 6:45 | 6:45 | 6:31 | 154 | 157 | 7 | 46 | 205 | 236 | 176 | 184 | 41 |
| 6. | 1.00 | 6:58 | 6:58 | 6:18 | 150 | 158 | 66 | 20 | 212 | 252 | 178 | 184 | 46 |
| 7. | 1.00 | 6:55 | 6:55 | 6:24 | 155 | 158 | 46 | 33 | 209 | 241 | 178 | 182 | 49 |
| 8. | 1.00 | 6:57 | 6:57 | 6:43 | 156 | 160 | 39 | 26 | 208 | 239 | 178 | 182 | 49 |
| 9. | 1.00 | 6:45 | 6:45 | 6:24 | 158 | 163 | 26 | 13 | 210 | 236 | 176 | 182 | 50 |
| 10. | 1.00 | 6:39 | 6:39 | 6:27 | 164 | 169 | 0 | 26 | 210 | 231 | 176 | 180 | 53 |
| 11. | 0.03 | 0:14 | 7:24 | 6:34 | 167 | 168 | 0 | 0 | 207 | 209 | 175 | 176 | 0 |
| Totals: | 10.03 | 1:08:43 | 6:50 | 6:18 | 150 | 169 | 289 | 282 | 208 | 252 | 176 | 184 | 457 |