Workout Details
Tuesday, January 19, 2021 - 8:43 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:40 7:21 min/mi
Elevation Gain: 918.6 ft Elevation Loss: 944.9 ft
10.02 mi ~ 1:13:40 7:21 min/mi
Elevation Gain: 918.6 ft Elevation Loss: 944.9 ft
Avg Power: 283 watts Max Power: 952 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 168 bpm Max HR: 187 bpm
Calories Burned: 966 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:32:46 | 9:15 | 6:06 | 168 | 187 | 919 | 945 | 283 | 952 | 180 | 192 | 966 |
Totals: | 10.02 | 1:13:40 | 7:21 | 6:06 | 168 | 187 | 919 | 945 | 283 | 952 | 180 | 192 | 966 |