Workout Details
Friday, March 15, 2019 - 7:24 PM
Run - Race
Workout Statistics:
3.16 mi ~ 24:23 7:42 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
3.16 mi ~ 24:23 7:42 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
Avg Power: 231 watts Max Power: 296 watts
Avg Cadence: 175 spm Max Cadence: 194 spm
Avg HR: 140 bpm Max HR: 156 bpm
Calories Burned: 192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:32 | 132 | 150 | 5 | 5 | 218 | 276 | 174 | 194 | |
| 2. | 1.00 | 7:36 | 7:36 | 6:23 | 144 | 156 | 5 | 16 | 235 | 286 | 175 | 180 | |
| 3. | 1.00 | 7:35 | 7:35 | 5:57 | 143 | 155 | 11 | 0 | 239 | 296 | 177 | 180 | |
| 4. | 0.17 | 1:12 | 7:16 | 6:32 | 139 | 144 | 0 | 0 | 231 | 268 | 176 | 180 | |
| Totals: | 3.16 | 24:23 | 7:42 | 5:57 | 140 | 156 | 16 | 16 | 231 | 296 | 175 | 194 | 192 |