Workout Details
Wednesday, June 13, 2018 - 11:56 AM
Run - Critical Velocity
Workout Statistics:
12.00 mi ~ 1:23:22 6:56 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 419.9 ft
12.00 mi ~ 1:23:22 6:56 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 419.9 ft
Avg Cadence: 187 spm Max Cadence: 208 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 825 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:51 | 7:51 | 7:08 | 140 | 155 | 58 | 41 | 181 | 186 | 77 |
2. | 1.00 | 7:34 | 7:34 | 6:36 | 147 | 155 | 96 | 81 | 180 | 186 | 78 |
3. | 0.77 | 5:49 | 7:36 | 6:58 | 148 | 161 | 22 | 64 | 180 | 184 | 60 |
4. | 0.52 | 2:35 | 5:00 | 4:46 | 149 | 161 | 0 | 7 | 194 | 200 | 24 |
5. | 0.26 | 2:08 | 8:06 | 4:59 | 147 | 153 | 7 | 5 | 181 | 196 | 21 |
6. | 0.52 | 2:34 | 4:58 | 4:55 | 157 | 165 | 10 | 8 | 197 | 202 | 28 |
7. | 0.26 | 2:05 | 7:55 | 4:59 | 157 | 167 | 18 | 6 | 180 | 196 | 22 |
8. | 0.51 | 2:34 | 5:00 | 4:56 | 161 | 171 | 17 | 11 | 194 | 198 | 28 |
9. | 0.09 | 2:14 | 24:31 | 4:59 | 148 | 166 | 0 | 0 | 166 | 194 | 19 |
10. | 0.52 | 2:34 | 4:54 | 4:46 | 151 | 162 | 5 | 18 | 198 | 204 | 25 |
11. | 0.26 | 2:11 | 8:21 | 4:52 | 154 | 158 | 6 | 5 | 181 | 192 | 23 |
12. | 0.51 | 2:33 | 4:58 | 4:49 | 157 | 165 | 12 | 10 | 194 | 200 | 27 |
13. | 0.27 | 2:13 | 8:22 | 4:56 | 160 | 164 | 9 | 18 | 181 | 194 | 24 |
14. | 0.51 | 2:33 | 4:58 | 4:50 | 159 | 163 | 12 | 9 | 199 | 208 | 28 |
15. | 0.27 | 2:08 | 7:59 | 5:00 | 157 | 161 | 19 | 13 | 182 | 200 | 23 |
16. | 0.51 | 2:31 | 4:57 | 4:51 | 153 | 161 | 22 | 22 | 195 | 202 | 25 |
17. | 0.26 | 2:06 | 8:01 | 4:51 | 158 | 165 | 7 | 17 | 180 | 194 | 22 |
18. | 0.52 | 2:31 | 4:53 | 4:46 | 154 | 158 | 23 | 18 | 198 | 202 | 26 |
19. | 1.00 | 7:49 | 7:49 | 4:47 | 155 | 164 | 17 | 39 | 182 | 200 | 81 |
20. | 1.00 | 7:40 | 7:40 | 7:12 | 156 | 165 | 7 | 5 | 183 | 188 | 79 |
21. | 1.00 | 7:37 | 7:37 | 7:23 | 147 | 158 | 37 | 40 | 183 | 188 | 53 |
22. | 0.43 | 3:21 | 7:52 | 7:23 | 154 | 161 | 18 | 12 | 182 | 188 | 32 |
Totals: | 12.00 | 1:23:22 | 6:56 | 4:46 | 152 | 171 | 394 | 420 | 187 | 208 | 825 |