Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:51 7:51 7:08 140 155 58 41 181 186 77
2. 1.00 7:34 7:34 6:36 147 155 96 81 180 186 78
3. 0.77 5:49 7:36 6:58 148 161 22 64 180 184 60
4. 0.52 2:35 5:00 4:46 149 161 0 7 194 200 24
5. 0.26 2:08 8:06 4:59 147 153 7 5 181 196 21
6. 0.52 2:34 4:58 4:55 157 165 10 8 197 202 28
7. 0.26 2:05 7:55 4:59 157 167 18 6 180 196 22
8. 0.51 2:34 5:00 4:56 161 171 17 11 194 198 28
9. 0.09 2:14 24:31 4:59 148 166 0 0 166 194 19
10. 0.52 2:34 4:54 4:46 151 162 5 18 198 204 25
11. 0.26 2:11 8:21 4:52 154 158 6 5 181 192 23
12. 0.51 2:33 4:58 4:49 157 165 12 10 194 200 27
13. 0.27 2:13 8:22 4:56 160 164 9 18 181 194 24
14. 0.51 2:33 4:58 4:50 159 163 12 9 199 208 28
15. 0.27 2:08 7:59 5:00 157 161 19 13 182 200 23
16. 0.51 2:31 4:57 4:51 153 161 22 22 195 202 25
17. 0.26 2:06 8:01 4:51 158 165 7 17 180 194 22
18. 0.52 2:31 4:53 4:46 154 158 23 18 198 202 26
19. 1.00 7:49 7:49 4:47 155 164 17 39 182 200 81
20. 1.00 7:40 7:40 7:12 156 165 7 5 183 188 79
21. 1.00 7:37 7:37 7:23 147 158 37 40 183 188 53
22. 0.43 3:21 7:52 7:23 154 161 18 12 182 188 32
Totals: 12.00 1:23:22 6:56 4:46 152 171 394 420 187 208 825