Workout Details
Wednesday, July 12, 2017 - 3:44 PM
Run
Workout Statistics:
1.19 mi ~ 7:04 5:55 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 26.2 ft
1.19 mi ~ 7:04 5:55 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 26.2 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.19 | 7:04 | 5:55 | 4:11 | 11 | 29 | 178 | 184 | 116 |
| Totals: | 1.19 | 7:04 | 5:55 | 4:11 | 10 | 26 | 178 | 184 | 116 |