Workout Details
Sunday, June 28, 2020 - 7:12 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:59 7:11 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 452.8 ft
10.01 mi ~ 1:11:59 7:11 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 452.8 ft
Avg Power: 251 watts Max Power: 376 watts
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 161 bpm Max HR: 186 bpm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 6:05 | 142 | 164 | 86 | 44 | 234 | 294 | 177 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 5:49 | 149 | 154 | 100 | 10 | 259 | 318 | 182 | 188 | |
| 3. | 1.00 | 7:10 | 7:10 | 5:35 | 156 | 180 | 51 | 42 | 256 | 298 | 183 | 190 | |
| 4. | 1.00 | 7:09 | 7:09 | 5:15 | 158 | 184 | 37 | 16 | 243 | 300 | 182 | 190 | |
| 5. | 1.00 | 7:09 | 7:09 | 5:21 | 172 | 186 | 96 | 0 | 278 | 370 | 183 | 186 | |
| 6. | 1.00 | 7:09 | 7:09 | 4:58 | 154 | 179 | 0 | 55 | 221 | 304 | 180 | 196 | |
| 7. | 1.00 | 6:59 | 6:59 | 4:42 | 168 | 178 | 10 | 60 | 249 | 304 | 182 | 186 | |
| 8. | 1.00 | 7:04 | 7:04 | 4:37 | 172 | 181 | 53 | 47 | 258 | 376 | 181 | 186 | |
| 9. | 1.00 | 6:57 | 6:57 | 5:42 | 170 | 180 | 11 | 85 | 244 | 292 | 182 | 192 | |
| 10. | 1.00 | 6:36 | 6:36 | 4:58 | 172 | 185 | 48 | 109 | 260 | 358 | 184 | 192 | |
| 11. | 0.01 | 0:02 | 3:22 | 6:32 | 180 | 181 | 0 | 0 | 292 | 292 | 183 | 184 | |
| Totals: | 10.01 | 1:11:59 | 7:11 | 4:37 | 161 | 186 | 482 | 453 | 251 | 376 | 182 | 196 | 661 |