Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 5:16 5:16 4:45 55 27 182 190 111
2. 1.00 5:17 5:17 4:39 40 73 181 194 107
3. 1.00 5:14 5:14 4:56 52 18 181 186 112
4. 1.00 5:11 5:11 4:54 48 81 181 186 111
5. 1.00 5:06 5:06 4:50 43 44 180 186 109
6. 1.00 5:03 5:03 4:49 47 29 182 186 109
7. 1.00 5:17 5:17 5:01 43 13 181 188 112
8. 1.00 5:12 5:12 4:50 28 59 182 192 110
9. 1.00 5:10 5:10 4:47 57 82 182 186 111
10. 1.00 5:08 5:08 4:57 46 19 182 186 111
11. 1.00 5:03 5:03 4:59 45 58 182 190 108
12. 1.00 5:23 5:23 4:49 67 13 181 188 114
13. 1.00 5:17 5:17 4:59 17 62 181 186 114
14. 1.00 5:18 5:18 5:03 70 72 182 186 113
15. 1.00 5:13 5:13 5:02 31 29 182 188 112
16. 0.44 2:16 5:08 4:43 27 50 184 192 49
Totals: 15.44 1:20:32 5:12 4:40 689 699 182 194 1,713

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 19°C    Humidity: 70%