Workout Details
Saturday, January 12, 2019 - 9:13 AM
Run
Workout Statistics:
6.64 mi ~ 33:36 5:03 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
6.64 mi ~ 33:36 5:03 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 144.4 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 649 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.05 | 9:19 | 4:32 | 4:15 | 43 | 48 | 186 | 192 | 200 |
| 2. | 0.24 | 3:00 | 12:34 | 4:34 | 5 | 5 | 163 | 180 | 27 |
| 3. | 2.04 | 9:07 | 4:28 | 4:16 | 45 | 46 | 186 | 194 | 196 |
| 4. | 0.27 | 3:00 | 10:59 | 4:24 | 5 | 5 | 159 | 166 | 30 |
| 5. | 2.04 | 9:08 | 4:28 | 4:02 | 44 | 48 | 185 | 194 | 196 |
| Totals: | 6.64 | 33:36 | 5:03 | 4:02 | 135 | 144 | 184 | 194 | 649 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 87% |