Workout Details
Friday, February 15, 2019 - 8:42 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 55:38 6:57 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
8.00 mi ~ 55:38 6:57 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
Avg Power: 252 watts Max Power: 306 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 117 bpm Max HR: 139 bpm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 55:38 | 6:56 | 6:05 | 117 | 139 | 244 | 240 | 252 | 306 | 178 | 186 | |
| Totals: | 8.00 | 55:38 | 6:57 | 6:05 | 117 | 139 | 243 | 240 | 252 | 306 | 178 | 186 | 349 |