Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:56 7:56 7:31 121 130 24 0 161 170 79
2. 1.00 7:34 7:34 6:52 118 128 11 10 166 172 65
3. 1.00 7:11 7:11 6:46 122 133 0 27 166 172 61
4. 0.04 0:20 8:08 6:49 108 128 0 0 164 166 3
5. 0.62 3:06 5:02 4:27 121 135 6 0 182 198 26
6. 0.04 1:01 23:29 4:56 119 128 0 0 143 182 8
7. 0.63 3:06 4:56 4:29 133 147 5 5 181 190 31
8. 0.04 1:00 27:01 5:03 130 138 0 0 136 172 10
9. 0.62 3:06 5:01 4:39 132 138 6 0 181 190 30
10. 0.04 0:59 26:54 5:03 130 139 0 0 127 176 10
11. 0.63 3:06 4:56 4:44 135 144 6 5 179 186 32
12. 0.04 1:00 25:00 4:58 138 141 0 0 134 174 11
13. 0.62 3:04 4:58 4:33 139 153 6 0 182 194 33
14. 0.03 0:58 30:14 4:53 142 152 0 0 150 178 12
15. 0.63 3:05 4:56 4:39 141 146 6 5 180 190 34
16. 0.06 1:00 18:05 5:02 139 146 0 0 122 172 11
17. 0.62 3:05 5:01 4:44 140 149 6 5 180 186 34
18. 0.03 0:59 31:20 4:57 144 147 0 0 160 176 11
19. 0.63 3:07 4:58 4:33 152 160 5 5 179 184 42
20. 0.03 1:00 32:21 5:03 145 152 0 0 150 174 12
21. 0.62 3:04 4:58 4:38 161 186 5 0 184 192 42
22. 0.03 0:59 36:18 5:04 168 171 0 0 172 174 15
23. 0.63 3:06 4:57 4:43 167 171 6 5 179 186 48
24. 0.03 1:00 29:27 5:07 166 168 0 0 143 172 15
25. 0.62 3:04 4:59 4:29 167 174 6 0 181 194 47
26. 0.06 1:02 17:32 5:03 162 174 0 0 138 178 16
27. 0.63 3:05 4:53 4:44 166 171 6 5 180 190 46
28. 0.04 1:00 26:09 5:03 161 170 0 0 131 174 15
29. 0.62 3:06 5:03 4:42 164 169 5 0 180 188 45
30. 0.04 1:00 25:13 4:54 163 168 0 0 145 176 15
31. 0.63 3:05 4:52 4:28 167 175 5 5 181 192 46
32. 0.03 1:00 33:48 5:02 159 169 0 0 142 174 14
33. 0.62 3:05 5:01 4:40 163 171 5 0 182 190 43
34. 0.04 0:59 26:26 4:56 162 168 0 0 132 176 14
35. 0.63 3:06 4:56 4:40 167 171 5 5 177 186 47
36. 0.03 1:00 30:15 5:05 160 169 0 0 135 174 14
37. 0.62 3:05 4:59 4:37 168 172 6 5 182 196 46
38. 0.04 1:01 25:54 4:56 166 179 0 0 140 174 15
39. 0.64 3:04 4:48 4:31 164 168 5 5 180 196 44
40. 0.04 0:59 28:16 4:54 158 170 0 0 120 174 12
41. 0.62 3:06 5:02 4:35 167 176 5 0 181 198 43
42. 0.03 1:01 33:27 4:58 167 178 0 0 132 178 15
43. 0.64 3:02 4:46 4:32 173 188 5 5 180 190 45
44. 1.00 8:23 8:23 4:46 137 173 24 0 163 178 33
45. 1.00 8:01 8:01 7:35 143 149 0 11 165 168 38
46. 0.78 5:42 7:18 6:44 150 158 0 12 166 170 42
Totals: 19.01 2:06:09 6:38 4:27 145 188 121 95 168 198 1,370

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