Workout Details
Tuesday, September 19, 2017 - 4:10 PM
Run - Easy Run
Workout Statistics:
5.35 mi ~ 38:53 7:16 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 210 ft
5.35 mi ~ 38:53 7:16 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 210 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 126 bpm Max HR: 142 bpm
Calories Burned: 363 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 7:09 | 121 | 134 | 26 | 11 | 166 | 174 | 74 |
| 2. | 1.00 | 7:33 | 7:33 | 7:10 | 126 | 139 | 70 | 5 | 166 | 172 | 75 |
| 3. | 1.00 | 7:42 | 7:42 | 6:54 | 128 | 139 | 121 | 17 | 165 | 172 | 76 |
| 4. | 1.00 | 6:48 | 6:48 | 6:33 | 126 | 136 | 0 | 136 | 165 | 174 | 58 |
| 5. | 1.00 | 6:57 | 6:57 | 6:44 | 126 | 136 | 0 | 45 | 165 | 170 | 56 |
| 6. | 0.35 | 2:31 | 7:10 | 6:54 | 133 | 143 | 19 | 5 | 164 | 168 | 24 |
| Totals: | 5.35 | 38:53 | 7:16 | 6:33 | 126 | 142 | 226 | 210 | 165 | 174 | 363 |