Workout Details
Sunday, May 21, 2017 - 8:51 AM
Run - Easy Run
Workout Statistics:
8.94 mi ~ 1:00:35 6:46 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 367.5 ft
8.94 mi ~ 1:00:35 6:46 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 367.5 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 943 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:04 | 7:04 | 5:34 | 41 | 22 | 168 | 178 | 106 |
| 2. | 1.00 | 6:56 | 6:56 | 6:34 | 48 | 0 | 168 | 174 | 105 |
| 3. | 1.00 | 6:43 | 6:43 | 6:30 | 16 | 11 | 168 | 174 | 106 |
| 4. | 1.00 | 6:45 | 6:45 | 5:55 | 15 | 55 | 168 | 176 | 106 |
| 5. | 1.00 | 6:54 | 6:54 | 4:46 | 128 | 125 | 166 | 176 | 106 |
| 6. | 1.00 | 6:37 | 6:37 | 6:23 | 12 | 51 | 166 | 172 | 106 |
| 7. | 1.00 | 6:37 | 6:37 | 6:17 | 11 | 24 | 166 | 174 | 105 |
| 8. | 1.00 | 6:45 | 6:45 | 6:15 | 40 | 36 | 164 | 174 | 105 |
| 9. | 0.94 | 6:11 | 6:35 | 6:11 | 84 | 57 | 168 | 176 | 98 |
| Totals: | 8.94 | 1:00:35 | 6:46 | 4:46 | 381 | 367 | 166 | 178 | 943 |