Workout Details
Friday, August 2, 2019 - 8:51 AM
Run
Workout Statistics:
4.10 mi ~ 26:46 6:31 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
4.10 mi ~ 26:46 6:31 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Power: 270 watts Max Power: 340 watts
Avg Cadence: 172 spm Max Cadence: 176 spm
Avg HR: 157 bpm Max HR: 175 bpm
Calories Burned: 245 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.10 | 26:46 | 6:31 | 4:19 | 157 | 175 | 132 | 130 | 270 | 340 | 172 | 176 | |
Totals: | 4.10 | 26:46 | 6:31 | 4:19 | 157 | 175 | 131 | 128 | 270 | 340 | 172 | 176 | 245 |