Workout Details
Wednesday, October 16, 2019 - 9:22 AM
Run - Hybrid
Workout Statistics:
6.07 mi ~ 40:00 6:35 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 360.9 ft
6.07 mi ~ 40:00 6:35 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 360.9 ft
Avg Power: 255 watts Max Power: 508 watts
Avg Cadence: 182 spm Max Cadence: 202 spm
Avg HR: 170 bpm Max HR: 198 bpm
Calories Burned: 414 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 6:05 | 6:07 | 4:23 | 168 | 191 | 25 | 27 | 298 | 344 | 190 | 198 | |
| 2. | 0.99 | 6:12 | 6:14 | 4:28 | 177 | 185 | 69 | 71 | 295 | 410 | 189 | 198 | |
| 3. | 0.02 | 0:02 | 2:08 | 5:57 | 160 | 184 | 0 | 0 | 17 | 138 | 112 | 186 | |
| 4. | 0.12 | 0:59 | 8:28 | 5:35 | 143 | 151 | 0 | 0 | 228 | 282 | 175 | 192 | |
| 5. | 0.11 | 0:34 | 5:19 | 4:47 | 158 | 170 | 0 | 27 | 286 | 318 | 194 | 198 | |
| 6. | 0.14 | 1:02 | 7:37 | 5:15 | 172 | 177 | 0 | 23 | 195 | 242 | 179 | 202 | |
| 7. | 0.16 | 0:59 | 6:00 | 4:42 | 175 | 188 | 52 | 0 | 374 | 508 | 195 | 202 | |
| 8. | 0.10 | 0:47 | 8:08 | 5:21 | 178 | 187 | 0 | 10 | 218 | 314 | 174 | 180 | |
| 9. | 0.38 | 2:06 | 5:33 | 4:58 | 171 | 178 | 0 | 101 | 254 | 286 | 190 | 198 | |
| 10. | 0.15 | 1:11 | 7:52 | 5:49 | 161 | 173 | 0 | 23 | 193 | 248 | 176 | 196 | |
| 11. | 0.09 | 0:27 | 5:07 | 4:23 | 154 | 162 | 0 | 0 | 331 | 366 | 194 | 198 | |
| 12. | 0.27 | 2:20 | 8:29 | 5:49 | 169 | 176 | 23 | 0 | 229 | 268 | 177 | 196 | |
| 13. | 0.40 | 2:23 | 6:00 | 4:52 | 185 | 194 | 98 | 0 | 369 | 418 | 192 | 198 | |
| 14. | 0.18 | 2:38 | 14:52 | 6:32 | 137 | 198 | 5 | 0 | 69 | 256 | 119 | 194 | |
| 15. | 0.99 | 5:58 | 6:00 | 3:46 | 185 | 194 | 25 | 27 | 303 | 342 | 193 | 198 | |
| 16. | 0.99 | 6:03 | 6:08 | 4:23 | 180 | 190 | 65 | 66 | 294 | 424 | 189 | 198 | |
| Totals: | 6.07 | 40:00 | 6:35 | 3:46 | 170 | 198 | 344 | 361 | 255 | 508 | 182 | 202 | 414 |