Workout Details
Friday, March 17, 2017 - 3:49 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:16 7:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
4.01 mi ~ 31:16 7:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Calories Burned: 475 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:22 | 8:22 | 7:12 | 28 | 17 | 117 |
| 2. | 1.00 | 8:02 | 8:02 | 7:12 | 74 | 0 | 120 |
| 3. | 1.00 | 7:31 | 7:31 | 6:28 | 0 | 68 | 117 |
| 4. | 1.00 | 7:12 | 7:12 | 5:38 | 13 | 27 | 119 |
| 5. | 0.01 | 0:06 | 7:48 | 7:35 | 0 | 0 | 2 |
| Totals: | 4.01 | 31:16 | 7:47 | 5:38 | 108 | 108 | 475 |