Workout Details
Thursday, July 8, 2021 - 3:30 PM
Run - Easy Run
Workout Statistics:
4.70 mi ~ 35:51 7:37 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
4.70 mi ~ 35:51 7:37 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 122 bpm Max HR: 135 bpm
Calories Burned: 300 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.70 | 35:51 | 7:37 | 5:42 | 122 | 135 | 199 | 198 | 168 | 178 | |
| Totals: | 4.70 | 35:51 | 7:37 | 5:42 | 122 | 135 | 197 | 197 | 168 | 178 | 300 |