Workout Details
Tuesday, March 14, 2017 - 8:32 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:09:41 6:58 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 436.4 ft
10.00 mi ~ 1:09:41 6:58 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 436.4 ft
Avg Cadence: 176 spm Max Cadence: 194 spm
Calories Burned: 1300 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:41 | 6:58 | 6:13 | 440 | 439 | 176 | 194 | 1,300 |
| Totals: | 10.00 | 1:09:41 | 6:58 | 6:13 | 440 | 436 | 176 | 194 | 1,300 |