Workout Details
Monday, August 30, 2021 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:08:42 6:50 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 288.7 ft
10.05 mi ~ 1:08:42 6:50 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 288.7 ft
Avg Power: 209 watts Max Power: 260 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 159 bpm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:52 | 6:52 | 6:11 | 137 | 148 | 26 | 7 | 209 | 249 | 173 | 178 | 37 |
| 2. | 1.00 | 6:38 | 6:38 | 6:19 | 146 | 148 | 20 | 20 | 213 | 233 | 175 | 178 | 44 |
| 3. | 1.00 | 6:43 | 6:43 | 6:08 | 143 | 149 | 26 | 39 | 213 | 260 | 176 | 184 | 36 |
| 4. | 1.00 | 6:50 | 6:50 | 6:28 | 147 | 151 | 33 | 39 | 205 | 253 | 177 | 184 | 45 |
| 5. | 1.00 | 6:38 | 6:38 | 6:20 | 151 | 156 | 13 | 52 | 207 | 241 | 177 | 182 | 40 |
| 6. | 1.00 | 7:08 | 7:08 | 6:38 | 148 | 157 | 52 | 20 | 208 | 242 | 178 | 184 | 45 |
| 7. | 1.00 | 7:03 | 7:03 | 6:18 | 154 | 159 | 59 | 39 | 206 | 251 | 177 | 182 | 45 |
| 8. | 1.00 | 6:58 | 6:58 | 6:48 | 149 | 154 | 39 | 33 | 205 | 241 | 179 | 182 | 46 |
| 9. | 1.00 | 6:47 | 6:47 | 6:32 | 147 | 154 | 20 | 13 | 209 | 236 | 176 | 180 | 40 |
| 10. | 1.00 | 6:38 | 6:38 | 6:30 | 149 | 154 | 7 | 26 | 211 | 233 | 177 | 182 | 46 |
| 11. | 0.05 | 0:23 | 7:34 | 6:38 | 148 | 150 | 0 | 0 | 207 | 213 | 176 | 178 | 0 |
| Totals: | 10.05 | 1:08:42 | 6:50 | 6:09 | 147 | 159 | 295 | 289 | 209 | 260 | 176 | 184 | 429 |