Workout Details
Wednesday, August 28, 2019 - 8:40 AM
Run
Workout Statistics:
3.00 mi ~ 21:12 7:04 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
3.00 mi ~ 21:12 7:04 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 310 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.81 | 21:12 | 7:32 | 6:19 | 164 | 166 | 167 | 176 | 310 |
| Totals: | 3.00 | 21:12 | 7:04 | 6:19 | 164 | 164 | 167 | 176 | 310 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 55% |