Workout Details
Friday, March 15, 2019 - 10:52 AM
Run - Easy Run
Workout Statistics:
1.99 mi ~ 14:43 7:24 min/mi
1.99 mi ~ 14:43 7:24 min/mi
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 132 bpm Max HR: 161 bpm
Calories Burned: 104 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.99 | 14:43 | 7:23 | 2:58 | 132 | 161 | 180 | 186 | |
| Totals: | 1.99 | 14:43 | 7:24 | 2:58 | 132 | 161 | 180 | 186 | 104 |