Workout Details
Wednesday, January 9, 2019 - 5:16 PM
Run
Workout Statistics:
4.01 mi ~ 30:01 7:29 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 121.4 ft
4.01 mi ~ 30:01 7:29 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 121.4 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 164 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:32 | 136 | 153 | 21 | 16 | 183 | 190 | 78 |
| 2. | 1.00 | 7:34 | 7:34 | 6:47 | 151 | 160 | 51 | 30 | 182 | 186 | 80 |
| 3. | 1.00 | 7:08 | 7:08 | 6:47 | 155 | 164 | 32 | 50 | 184 | 188 | 77 |
| 4. | 1.00 | 7:10 | 7:10 | 6:52 | 157 | 164 | 16 | 27 | 184 | 188 | 78 |
| 5. | 0.01 | 0:03 | 8:41 | 8:11 | 152 | 153 | 0 | 0 | 184 | 186 | 0 |
| Totals: | 4.01 | 30:01 | 7:29 | 6:47 | 149 | 164 | 115 | 121 | 183 | 190 | 313 |