Workout Details
Sunday, October 15, 2017 - 7:05 AM
Run - Steady State Run
Workout Statistics:
17.98 mi ~ 1:45:28 5:51 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 567.6 ft
17.98 mi ~ 1:45:28 5:51 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 567.6 ft
Avg Cadence: 181 spm Max Cadence: 202 spm
Calories Burned: 1769 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.02 | 16:14 | 8:01 | 6:21 | 57 | 56 | 177 | 192 | 201 |
| 2. | 0.99 | 5:16 | 5:20 | 5:00 | 23 | 40 | 183 | 190 | 98 |
| 3. | 1.00 | 5:15 | 5:16 | 5:03 | 34 | 91 | 182 | 188 | 98 |
| 4. | 1.00 | 5:15 | 5:15 | 5:04 | 37 | 67 | 181 | 188 | 97 |
| 5. | 1.00 | 5:14 | 5:16 | 4:57 | 13 | 41 | 181 | 188 | 98 |
| 6. | 0.99 | 5:14 | 5:18 | 4:56 | 34 | 54 | 183 | 186 | 98 |
| 7. | 1.00 | 5:13 | 5:13 | 5:09 | 54 | 41 | 182 | 188 | 98 |
| 8. | 1.00 | 5:15 | 5:16 | 5:04 | 11 | 5 | 181 | 188 | 98 |
| 9. | 1.00 | 5:14 | 5:14 | 5:09 | 7 | 7 | 181 | 202 | 98 |
| 10. | 0.99 | 5:13 | 5:17 | 5:05 | 20 | 11 | 183 | 188 | 98 |
| 11. | 0.99 | 5:16 | 5:18 | 5:08 | 40 | 6 | 182 | 186 | 99 |
| 12. | 0.99 | 5:17 | 5:20 | 5:09 | 46 | 19 | 181 | 186 | 99 |
| 13. | 1.00 | 5:10 | 5:10 | 4:59 | 23 | 37 | 182 | 186 | 97 |
| 14. | 1.00 | 5:19 | 5:20 | 5:10 | 33 | 11 | 182 | 186 | 100 |
| 15. | 1.00 | 4:52 | 4:51 | 4:32 | 5 | 61 | 184 | 192 | 91 |
| 16. | 2.02 | 16:02 | 7:57 | 4:31 | 34 | 43 | 173 | 192 | 201 |
| Totals: | 17.98 | 1:45:28 | 5:51 | 4:32 | 440 | 568 | 181 | 202 | 1,769 |