Workout Details
Thursday, January 23, 2020 - 5:16 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:08 6:59 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
4.02 mi ~ 28:08 6:59 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Cadence: 188 spm Max Cadence: 198 spm
Calories Burned: 442 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 28:08 | 6:59 | 5:35 | 192 | 190 | 188 | 198 | |
Totals: | 4.02 | 28:08 | 6:59 | 5:35 | 190 | 187 | 188 | 198 | 442 |