Workout Details
Tuesday, March 21, 2017 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 147.6 ft
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 147.6 ft
Avg Cadence: 162 spm Max Cadence: 174 spm
Calories Burned: 424 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 7:00 | 12 | 72 | 162 | 172 | 104 |
| 2. | 1.00 | 7:18 | 7:18 | 7:04 | 27 | 51 | 164 | 168 | 107 |
| 3. | 1.00 | 7:21 | 7:21 | 7:04 | 43 | 25 | 164 | 174 | 106 |
| 4. | 1.00 | 7:24 | 7:24 | 7:08 | 60 | 7 | 162 | 172 | 107 |
| 5. | 0.01 | 0:02 | 6:31 | 7:41 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 29:50 | 7:26 | 7:00 | 138 | 148 | 162 | 174 | 424 |