Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.43 25:30 7:26 4:37 167 179 156 155 300 440 176 198
Totals: 3.42 25:30 7:26 4:37 167 179 154 154 300 440 176 198 369