Workout Details
Wednesday, March 25, 2020 - 5:21 PM
Run
Workout Statistics:
3.42 mi ~ 25:30 7:26 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
3.42 mi ~ 25:30 7:26 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Power: 300 watts Max Power: 440 watts
Avg Cadence: 176 spm Max Cadence: 198 spm
Avg HR: 167 bpm Max HR: 179 bpm
Calories Burned: 369 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.43 | 25:30 | 7:26 | 4:37 | 167 | 179 | 156 | 155 | 300 | 440 | 176 | 198 | |
Totals: | 3.42 | 25:30 | 7:26 | 4:37 | 167 | 179 | 154 | 154 | 300 | 440 | 176 | 198 | 369 |