Workout Details
Wednesday, November 8, 2023 - 3:53 PM
Run
Workout Statistics:
4.00 mi ~ 29:05 7:16 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
4.00 mi ~ 29:05 7:16 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
Avg Power: 278 watts Max Power: 454 watts
Avg Cadence: 161 spm Max Cadence: 174 spm
Avg HR: 155 bpm Max HR: 174 bpm
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 5:17 | 143 | 168 | 98 | 13 | 290 | 454 | 164 | 174 | 0 |
| 2. | 1.00 | 7:12 | 7:12 | 6:46 | 160 | 174 | 79 | 0 | 294 | 323 | 161 | 166 | 0 |
| 3. | 1.00 | 7:02 | 7:02 | 6:48 | 157 | 171 | 0 | 59 | 268 | 301 | 160 | 166 | 0 |
| 4. | 1.00 | 7:20 | 7:20 | 6:56 | 160 | 169 | 13 | 105 | 258 | 326 | 159 | 166 | 0 |
| Totals: | 4.00 | 29:05 | 7:16 | 5:17 | 155 | 174 | 190 | 177 | 278 | 454 | 161 | 174 | 440 |