Workout Details
Thursday, January 23, 2020 - 9:27 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 1:01:48 7:42 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 324.8 ft
8.02 mi ~ 1:01:48 7:42 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 324.8 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 168 bpm
Calories Burned: 634 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:27 | 8:27 | 7:53 | 142 | 156 | 60 | 18 | 183 | 196 | 85 |
| 2. | 1.00 | 8:10 | 8:10 | 7:46 | 152 | 159 | 45 | 13 | 182 | 190 | 86 |
| 3. | 1.00 | 7:53 | 7:53 | 7:28 | 157 | 168 | 66 | 58 | 182 | 188 | 86 |
| 4. | 1.00 | 7:40 | 7:40 | 7:08 | 158 | 164 | 85 | 77 | 182 | 188 | 83 |
| 5. | 1.00 | 7:38 | 7:38 | 7:14 | 151 | 163 | 17 | 46 | 182 | 188 | 77 |
| 6. | 1.00 | 7:40 | 7:40 | 7:16 | 149 | 160 | 47 | 33 | 182 | 186 | 74 |
| 7. | 1.00 | 7:06 | 7:06 | 6:45 | 152 | 160 | 20 | 66 | 183 | 190 | 71 |
| 8. | 1.00 | 7:02 | 7:02 | 6:45 | 154 | 162 | 19 | 22 | 184 | 190 | 71 |
| 9. | 0.02 | 0:09 | 7:46 | 7:05 | 155 | 158 | 0 | 0 | 184 | 188 | 1 |
| Totals: | 8.02 | 1:01:48 | 7:42 | 6:45 | 152 | 168 | 348 | 325 | 182 | 196 | 634 |