Workout Details
Monday, September 11, 2023 - 9:41 PM
Run
Workout Statistics:
4.00 mi ~ 28:15 7:03 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 98.4 ft
4.00 mi ~ 28:15 7:03 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 98.4 ft
Avg Power: 288 watts Max Power: 332 watts
Avg Cadence: 160 spm Max Cadence: 168 spm
Avg HR: 152 bpm Max HR: 184 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:14 | 7:14 | 6:34 | 132 | 166 | 33 | 20 | 284 | 332 | 160 | 168 | 0 |
| 2. | 1.00 | 7:02 | 7:02 | 6:43 | 166 | 184 | 20 | 33 | 291 | 330 | 159 | 164 | 0 |
| 3. | 1.00 | 7:02 | 7:02 | 6:37 | 150 | 173 | 39 | 26 | 284 | 325 | 159 | 168 | 0 |
| 4. | 1.00 | 6:53 | 6:53 | 6:41 | 160 | 178 | 20 | 20 | 292 | 316 | 160 | 164 | 0 |
| Totals: | 4.00 | 28:15 | 7:03 | 6:34 | 152 | 184 | 112 | 98 | 288 | 332 | 160 | 168 | 449 |