Workout Details
Monday, September 28, 2020 - 11:29 AM
Run
Workout Statistics:
4.45 mi ~ 24:00 5:23 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 85.3 ft
4.45 mi ~ 24:00 5:23 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 85.3 ft
Avg Cadence: 186 spm Max Cadence: 196 spm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.21 | 1:00 | 4:46 | 4:38 | 7 | 17 | 188 | 196 | 20 |
| 2. | 0.15 | 1:00 | 6:30 | 4:40 | 0 | 0 | 180 | 192 | 17 |
| 3. | 0.21 | 1:00 | 4:45 | 4:31 | 12 | 0 | 191 | 196 | 20 |
| 4. | 0.16 | 1:00 | 6:25 | 4:47 | 0 | 0 | 179 | 186 | 18 |
| 5. | 0.21 | 1:00 | 4:43 | 4:52 | 5 | 12 | 191 | 196 | 19 |
| 6. | 0.16 | 1:00 | 6:13 | 4:51 | 7 | 0 | 181 | 190 | 19 |
| 7. | 0.21 | 1:00 | 4:44 | 4:57 | 0 | 0 | 191 | 194 | 19 |
| 8. | 0.16 | 1:00 | 6:16 | 4:54 | 5 | 0 | 182 | 194 | 19 |
| 9. | 0.22 | 1:00 | 4:36 | 4:49 | 0 | 12 | 191 | 194 | 19 |
| 10. | 0.16 | 1:00 | 6:12 | 4:47 | 0 | 0 | 182 | 194 | 19 |
| 11. | 0.22 | 1:00 | 4:32 | 4:41 | 6 | 0 | 192 | 196 | 19 |
| 12. | 0.15 | 1:00 | 6:40 | 4:42 | 0 | 0 | 180 | 184 | 16 |
| 13. | 0.21 | 1:00 | 4:41 | 4:33 | 0 | 0 | 190 | 194 | 19 |
| 14. | 0.16 | 1:00 | 6:17 | 4:53 | 0 | 7 | 181 | 182 | 18 |
| 15. | 0.21 | 1:00 | 4:40 | 4:52 | 0 | 0 | 190 | 194 | 19 |
| 16. | 0.16 | 1:00 | 6:07 | 4:52 | 16 | 0 | 182 | 184 | 19 |
| 17. | 0.22 | 1:00 | 4:38 | 4:48 | 0 | 6 | 191 | 194 | 19 |
| 18. | 0.16 | 1:00 | 6:14 | 4:48 | 6 | 8 | 181 | 186 | 19 |
| 19. | 0.21 | 1:00 | 4:40 | 4:52 | 14 | 12 | 190 | 192 | 19 |
| 20. | 0.16 | 1:00 | 6:18 | 4:50 | 23 | 10 | 181 | 184 | 19 |
| 21. | 0.22 | 1:00 | 4:35 | 4:49 | 5 | 12 | 189 | 192 | 19 |
| 22. | 0.15 | 1:00 | 6:29 | 4:47 | 0 | 6 | 180 | 184 | 18 |
| 23. | 0.22 | 1:00 | 4:32 | 4:45 | 14 | 0 | 191 | 194 | 19 |
| 24. | 0.14 | 1:00 | 6:54 | 4:44 | 0 | 0 | 179 | 184 | 14 |
| Totals: | 4.45 | 24:00 | 5:23 | 4:31 | 102 | 85 | 186 | 196 | 445 |