Workout Details
Friday, February 15, 2019 - 2:46 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:51 7:12 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 239.5 ft
4.00 mi ~ 28:51 7:12 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 239.5 ft
Avg Power: 251 watts Max Power: 364 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 156 bpm Max HR: 183 bpm
Calories Burned: 261 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 6:42 | 143 | 163 | 112 | 30 | 252 | 304 | 179 | 186 | |
| 2. | 1.00 | 7:08 | 7:08 | 5:49 | 164 | 183 | 74 | 35 | 261 | 340 | 180 | 190 | |
| 3. | 1.00 | 7:09 | 7:09 | 6:05 | 161 | 179 | 27 | 69 | 253 | 364 | 181 | 186 | |
| 4. | 1.00 | 6:56 | 6:56 | 6:23 | 157 | 171 | 21 | 112 | 237 | 308 | 181 | 188 | |
| Totals: | 4.00 | 28:51 | 7:12 | 5:49 | 156 | 183 | 230 | 240 | 251 | 364 | 180 | 190 | 261 |