Workout Details
Monday, July 10, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:09 7:24 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 492.1 ft
10.01 mi ~ 1:14:09 7:24 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 492.1 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:14:09 | 7:24 | 6:17 | 495 | 493 | 170 | 182 | 990 |
| Totals: | 10.01 | 1:14:09 | 7:24 | 6:17 | 495 | 492 | 170 | 182 | 990 |