Workout Details
Friday, July 21, 2017 - 11:36 AM
Run
Workout Statistics:
6.00 mi ~ 47:43 7:57 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
6.00 mi ~ 47:43 7:57 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 728 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:44 | 8:44 | 8:15 | 97 | 0 | 164 | 168 | 120 |
| 2. | 1.00 | 8:32 | 8:32 | 8:12 | 134 | 0 | 164 | 168 | 120 |
| 3. | 1.00 | 7:54 | 7:54 | 7:18 | 30 | 27 | 166 | 168 | 122 |
| 4. | 1.00 | 7:47 | 7:47 | 6:50 | 26 | 25 | 166 | 168 | 122 |
| 5. | 1.00 | 7:30 | 7:30 | 7:01 | 0 | 127 | 166 | 168 | 122 |
| 6. | 1.00 | 7:14 | 7:14 | 6:41 | 0 | 96 | 166 | 170 | 122 |
| Totals: | 6.00 | 47:43 | 7:57 | 6:41 | 279 | 269 | 165 | 170 | 728 |