Workout Details
Saturday, December 7, 2019 - 5:50 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 31:51 7:45 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
4.11 mi ~ 31:51 7:45 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 162 bpm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:15 | 8:15 | 7:25 | 140 | 154 | 30 | 31 | 179 | 184 | 82 |
| 2. | 1.00 | 7:45 | 7:45 | 7:24 | 153 | 162 | 52 | 16 | 180 | 188 | 84 |
| 3. | 1.00 | 7:31 | 7:31 | 7:03 | 154 | 162 | 22 | 54 | 179 | 184 | 81 |
| 4. | 1.00 | 7:29 | 7:29 | 7:16 | 153 | 159 | 22 | 16 | 180 | 186 | 80 |
| 5. | 0.11 | 0:48 | 7:26 | 7:23 | 155 | 158 | 0 | 17 | 180 | 182 | 8 |
| Totals: | 4.11 | 31:51 | 7:45 | 7:03 | 149 | 162 | 121 | 125 | 179 | 188 | 335 |