Workout Details
Thursday, November 28, 2019 - 7:34 AM
Run - Easy Run
Workout Statistics:
8.31 mi ~ 58:01 6:58 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
8.31 mi ~ 58:01 6:58 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
Avg Power: 255 watts Max Power: 820 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 177 bpm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:14 | 5:45 | 132 | 150 | 7 | 7 | 241 | 358 | 173 | 176 | |
| 2. | 1.00 | 7:12 | 7:11 | 5:46 | 154 | 176 | 59 | 72 | 239 | 330 | 172 | 180 | |
| 3. | 1.00 | 6:43 | 6:44 | 5:48 | 163 | 174 | 7 | 13 | 258 | 322 | 173 | 180 | |
| 4. | 1.00 | 6:52 | 6:50 | 5:36 | 157 | 175 | 56 | 13 | 270 | 336 | 176 | 180 | |
| 5. | 1.00 | 6:38 | 6:38 | 5:27 | 154 | 176 | 23 | 59 | 258 | 334 | 176 | 180 | |
| 6. | 1.00 | 7:23 | 7:23 | 5:25 | 160 | 177 | 10 | 13 | 237 | 378 | 176 | 180 | |
| 7. | 1.00 | 6:42 | 6:41 | 5:25 | 164 | 176 | 33 | 20 | 280 | 820 | 177 | 180 | |
| 8. | 1.00 | 7:13 | 7:12 | 5:41 | 144 | 160 | 39 | 33 | 252 | 402 | 175 | 180 | |
| 9. | 0.31 | 2:08 | 6:50 | 5:50 | 165 | 172 | 0 | 7 | 276 | 294 | 179 | 186 | |
| Totals: | 8.31 | 58:01 | 6:58 | 5:25 | 154 | 177 | 233 | 236 | 255 | 820 | 175 | 186 | 507 |