Workout Details
Sunday, April 29, 2018 - 5:45 PM
Run
Workout Statistics:
3.00 mi ~ 19:00 6:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 137.8 ft
3.00 mi ~ 19:00 6:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 137.8 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:00 | 6:20 | 5:48 | 148 | 140 | 167 | 174 | 329 |
| Totals: | 3.00 | 19:00 | 6:20 | 5:48 | 148 | 138 | 167 | 174 | 329 |