Workout Details
Saturday, January 2, 2021 - 12:21 PM
Run
Workout Statistics:
4.50 mi ~ 28:41 6:22 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
4.50 mi ~ 28:41 6:22 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Power: 294 watts Max Power: 341 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 28:41 | 6:22 | 6:03 | 147 | 160 | 108 | 109 | 294 | 341 | 173 | 182 | 281 |
| Totals: | 4.50 | 28:41 | 6:22 | 6:03 | 147 | 160 | 108 | 108 | 294 | 341 | 173 | 182 | 281 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 78% |