Workout Details
Saturday, December 29, 2018 - 12:08 PM
Run
Workout Statistics:
9.77 mi ~ 51:18 5:15 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
9.77 mi ~ 51:18 5:15 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 184 spm Max Cadence: 234 spm
Calories Burned: 1022 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 15:21 | 4:56 | 4:30 | 80 | 80 | 186 | 196 | 330 |
| 2. | 0.22 | 3:00 | 13:49 | 5:02 | 0 | 0 | 167 | 234 | 24 |
| 3. | 3.11 | 15:03 | 4:50 | 4:21 | 77 | 76 | 185 | 202 | 323 |
| 4. | 0.22 | 3:00 | 13:40 | 4:56 | 0 | 0 | 154 | 174 | 24 |
| 5. | 3.11 | 14:52 | 4:46 | 4:22 | 81 | 78 | 186 | 198 | 321 |
| Totals: | 9.77 | 51:18 | 5:15 | 4:21 | 233 | 230 | 184 | 234 | 1,022 |
Workout Map
Pace Chart
Weather
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| Temperature: -4°C Humidity: 68% |